Monsoon Blues: Beating Seasonal Affective Disorder (SAD)


Managing Monsoon Blues: Coping with Seasonal Affective Disorder (SAD)

Make an effort to get as much natural sunlight as possible.

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Eat a diet rich in fruits, vegetables, whole grains, and lean proteins.

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Avoid excessive sugar and caffeine, which can negatively affect your mood.

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Practice meditation or yoga to reduce stress and improve mental health.

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Use essential oils like lavender or chamomilein a diffuser for a calming effect.

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Learn effective strategies to manage SAD and brighten your days.

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