Effective Ways Women Can Prevent Anemia and Boost Energy

Top Tips for Women to Prevent Anemia and Boost Energy Levels

Include lean meat, poultry, beans, lentils, and spinach in your diet for better iron intake.

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Consume fruits like oranges, strawberries, and tomatoes to help absorb iron more effectively.

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Opt for cereals, bread, and grains that are fortified with iron.

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Eat leafy greens, citrus fruits, and whole grains for the production of red blood cells.

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Reduce tea and coffee consumption as they can interfere with iron absorption.

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Worried about anemia? Get expert advice on preventing anemia via WhatsApp

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