Pregnancy Journey: Essential Tips for Mom & Baby

Schedule regular check-ups to monitor both mom's and baby's health throughout pregnancy.

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Engage in light exercises like walking or prenatal yoga to boost energy.

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Drinking plenty of water supports amniotic fluid and increased blood volume during pregnancy.baby's development.

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Include nutrient-rich foods like fruits, vegetables, lean proteins, whole grains to support baby's development.

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Consider childbirth classes to learn about labor, delivery options, and pain management techniques.

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Consult a Gynaecologist today for healthy, happy pregnancy journey

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