Body Signals: Recognize the Signs of
Nutritional Deficiencies
Brittle nails and hair – Can indicate low levels of biotin or iron.
Mouth sores or cracks – Often linked to deficiencies in iron, vitamin B2 (riboflavin), or
vitamin B6.
Bleeding gums – Could signal a need for more vitamin C
Hair loss – Often associated with iron, zinc, or B-vitamin deficiencies.
Tingling in hands and feet – Caused by low levels of B vitamins like
B12 or folate.
Learn the key signs of
nutrient deficiencies
and how to address them today!