Monsoon Fitness Challenge: Exercises for Strength & Flexibility

Monsoon Fitness: Stay Active Indoors with These Exercises

Engage in yoga and breathing exercises to improve mental clarity.

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Perform push-ups, squats, lunges, and planks to build strength

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Focus on core strength and stability with pilates routines that enhance muscle tone. "

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Jumping rope for a few minutes can be an excellent cardiovascular workout.

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Dedicate time to stretching routines to enhance flexibility and prevent injuries.

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Stay fit and active this monsoon! Your health is worth the effort!

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