Hormonal Imbalance: Causes, Symptoms, and Prevention. Hormonal imbalance can be triggered by stress, poor diet, diabetes, thyroid disorders, and menopause. Symptoms may include weight gain or loss, fatigue, mood swings, irregular periods, and low libido. Hormonal imbalances are typically diagnosed through blood tests that measure hormone levels. Hormonal imbalances can lead to anxiety, depression, and difficulty concentrating. Hormonal imbalances are often associated with ovary syndrome (PCOS), infertility, and irregular menstrual cycles. While often associated with women, men can also experience hormonal imbalances. Treatments may include lifestyle changes, hormone replacement therapy, medications, and stress management techniques. A balanced diet rich in healthy fats, magnesium, and vitamin D can help regulate hormone levels. Regular exercise, stress management, and avoiding excessive alcohol or tobacco can prevent hormonal imbalances. If left untreated, hormonal imbalances can lead to osteoporosis, cardiovascular disease, and metabolic syndrome. Schedule a consultation today to get your hormone levels checked.