Beautiful Skin Starts Within: Your
Diet-skin Connection
A diet rich in vitamins A, C, and E promotes healthy skin by supporting cell repair and collagen
production.
Staying hydrated helps maintain skin elasticity and prevents dryness, leading to a more youthful appearance.
Omega-3 fatty acids found in fish, nuts, and seeds reduce inflammation and keep
skin supple.
Fermented foods like yogurt support gut health, which can improve skin conditions like acne and eczema.
Foods high in antioxidants, like berries and green leafy vegetables, protect the skin from oxidative stress and damage.
Embrace
Healthy Skin
— Consult with Skin experts at
Yashoda Hospitals
Now !!