Top 5 Natural
Foods
to Boost
Breast Milk
Supply
Rich in iron, oats are believed to enhance milk production. They also provide a good energy for breastfeeding mothers.
Known for their galactagogue properties, fenugreek seeds can help increase breast milk supply.
Almonds and sesame seeds are excellent sources of healthy fats and protein, which are beneficial for milk production.
Spinach, kale, and other dark leafy greens are packed with nutrients and help in boosting milk supply
Garlic is not only a flavorful addition to meals but is also believed to enhance breast milk production.
Give your
baby
the best start -Consult our
gynecologists
for personalized
lactation support