Anxiety Disorder: Your Guide to a Calmer, Happier Life

Understanding Anxiety Disorder: Symptoms, Causes, and Treatment Options

Anxiety disorder is characterized by excessive and persistent worry, fear, or nervousness.

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Symptoms may include restlessness, rapid heartbeat, sweating, trembling, fatigue, and sleep disturbances.

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Diagnosis involves a physical exam and mental health evaluation.

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Treatments include psychotherapy and medications like antidepressants and anti-anxiety drugs.

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Regular physical exercise, relaxation techniques, a healthy diet,lcan help manage symptoms.

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