Osteopenia
Causes, Symptoms, Complications, Prevention, Diagnosis and Treatment
How is Osteopenia prevented?
People can make certain lifestyle modifications to live an overall healthier life to prevent the occurrence of osteopenia, some of these changes are:
- Daily exercise to prevent excess weight gain
- Consume enough calcium and vitamin D through diet as well as supplements
- Quit or at least reduce smoking and tobacco consumption
- Cut down on alcohol