ACL (Anterior Cruciate Ligament) Injury
Causes, Symptoms, Risk factors, Complications, Prevention, Diagnosis and Treatment
How is ACL Injury prevented?
Simple measures that can be taken by individuals to prevent an ACL Injury are:
1.Practice warm-up and stretching exercises to loosen the muscles before the sports/ activity.
2.Wear the right footwear and practice the right techniques to prevent straining your knees.
3.Consult a sports medicine specialist to get guidance on maintaining your joints and tissues better.
4.During the sports activity, try to balance the pressure on your knees to prevent strain on one knee.