Are you losing your mind to stress? You will be surprised to know how negatively it impacts your physical health as well. Stress is a common part of life and can be brought on by a number of things, including a career, personal relationships, or financial difficulties. While some levels of stress can be energising and inspiring, chronic or extended stress can be harmful to physical and mental health. Read on to learn about the negative impacts it has on the mind and body.
Stress can have a variety of physical impacts on the body. Headaches, muscle tension or pain, chest pain, exhaustion, unsettled stomach, and recurrent colds or infections are a few common signs of stress. Additionally, long-term stress can have more harmful bodily effects, such as the following:
Hormonal Imbalance: Stress can disrupt the body’s hormonal balance by causing the release of stress hormones such as cortisol and adrenaline. Chronic stress on the body can result in an overproduction of these hormones, which can throw off the body’s hormonal equilibrium. Stress-related hormonal imbalances can lead to a variety of symptoms, including irregular menstrual cycles, decreased libido, weight gain or difficulties reducing weight, mood swings or irritability, trouble sleeping, and weariness.
Did you know stress can be the root cause of your anaemia?
Stress can have a wide range of mental and emotional effects on a person. Restlessness, difficulty concentrating or remembering things, irritation or hostility, and feelings of helplessness or hopelessness are a few of the typical symptoms of stress. Chronic stress can also result in more severe mental health issues like:
Maintaining one’s physical and emotional wellness requires effective stress management. The following are some techniques to try in order to handle stress:
It’s critical to identify the coping mechanisms that are most effective for individuals and to prioritise self-care. Finding strategies to control stress and uphold general well being is worth the time and effort since maintaining good mental health is just as vital as maintaining good physical health. Consistent headaches, trouble sleeping, changes in appetite, attention problems, and feelings of overload or unease are a few symptoms of chronic stress. It is crucial to get assistance from a medical or mental health expert if you are exhibiting any of these symptoms. They can assist you in pinpointing the root reasons of your stress and creating appropriate coping mechanisms.
About Author –
Dr. Mayurnath Reddy, Consultant Psychiatrist, Yashoda Hospitals – Hyderabad
MBBS, MD
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