General

It is hard to imagine a life without food. However, a right quantity and balanced nutrition is what makes us healthy. Overeating can affect us due to mood changes, concerns about appearance, weight concerns or irregular eating habits. Here, we discuss different fall-outs and symptoms of over eating.

The profound way to stay healthy is by living in harmony with the body’s clock. Your body’s clock not only promotes growth and development of different organs and tissues, but also forewarns you of the health issues and conditions you may confront on neglecting your health. For setting your body’s clock right, you should start listening to your body’s voices and act accordingly.

The National Nutrition Week is celebrated annually to encourage people to make healthy lifestyle choices and eat right. National Nutrition Week is celebrated every year in the first week of September, with the objective of...

The International day of Yoga is about making time in a busy schedule to incorporate exercise The 21st of June was officially adopted as the International Day of Yoga in 2015 and since then this day has been a celebration of the...

Pollution now is rising to a level that is nearly irreversible. However, as small as it seems, individual contribution can also be effective in curbing it. World Environment Day has been celebrated since 1972 on the 5 June and...